A Letter to the Woman Who Wants to Rest Without Feeling Guilty // Mairead Suthoff
In today’s episode, I’m sitting down with Mairead Suthoff.
Mairead is a board certified Athletic Trainer, and a Fertility Awareness Instructor, trained in the FEMM protocol. She’s also the creator of Sync Up!, which is an online course that helps you navigate how to sync how you move your body, feed yourself, and take care of yourself all based on your fertility as a woman.
If you’re ready to approach exercise, nutrition, and self-care in a way that honors the way God made your body and created your hormones to fluctuate each mother, sister, this letter is for you.
Topics we talked about in this episode:
A quick guide to the natural hormonal fluctuations we go through every cycle as women
What cycle syncing is and how it can change the way we move, nourish, and care for our bodies
How to avoid being overwhelmed by all the changes you could make in your life around cycle syncing and focus in on the ones that matter to you
What differences cycle syncing has made in Mairead’s life
What all is included in the Sync Up! course and why you should sign up
Resources you should check out after listening to this episode:
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