A Letter to the Woman Struggling with Depression and Anxiety

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Show Notes

National Suicide Prevention Hotline

Catholic Counselors through the Pastoral Solutions Institute. If you find yourself in a situation where there are no local Catholic counselors locally, the Pastoral Solutions Institute provides telephone counseling as well. 

Paul Asay writes about 13 Reasons Why here in his article Is your teen watching ’13 Reasons Why’? Here’s why you should be concerned

Depression and anxiety: Exercise eases symptoms

In the podcast, I mention how we can utilize our suffering to console the heart of Christ. If you'd like to know more about this concept, the best book I've read on the subject is Consoling the Heart of Jesus by Father Michael Gaitley. 

I'm Not OK. You're Not OK. It's OK by Chris Padgett 

The Catholic Guide to Depression by Aaron Kheriaty

Head Space for Android and Apple phones 

The Calm App for Android and Apple phones 

The National Association for Mental Illness

American Foundation for Suicide Prevention