Finally, a Workout That Takes Women's Fertility into Consideration

For a long time, the exercise and workout field has been dominated by men. But as the number of female trainers and athletes grow, both female and male trainers are beginning to realize that women’s bodies don’t respond to exercise the same way as their male counterparts do.

When Mairead Suthoff, an athletic trainer, was introduced to Fertility Education and Medical Management (FEMM), she had a major desire for an educational change. With her combined knowledge of a woman’s fertility cycle and healthy exercise practices, Mairead created Lumina Health Services, became a fertility practitioner, and began to research the question of how to create a workout that recognizes the uniqueness of a woman’s body.

You can read the rest of my interview with Mairead here